CelebratingĀ DeliciousĀ MovementĀ with Linda Gee-Hesketh
The science of self care is here to elevate you into your next evolution. Our chats will inspire movement to be the happy, hopeful, joyful version of our body & life that we prefer for ourselves. Let's move our breath, our bodies, our energy with intention, creating a ripple effect to other parts of our life whether that be relationships, parenting, competing, work, wealth, or weight.
The Power of Pause
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Episode Description
The flip side to societyā€™s encouragement to be busy, productive, overwhelmed, exhausted & burnt out can often be found in practicing being more present with a short pause
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