Events Programs About Contact Home Save The Day

Our Programs

Your Desired Transformation Is Already Done!

Our pre-recorded programs help build a foundation of belief and step-by-step integration of new concepts.

Sometimes it’s unlearning a movement pattern & replacing it by way of repetition. Sometimes it’s a. matter of waking up parts of our body that have been hibernating.

We’re here to show you how & celebrate along the way. You’ve GOT this!

Featured Courses

30 Day Core Strength

Goodbye to the poochie belly! Aside from the aesthetic muscles we can see in a 6-pack, there is a deep underlying muscle that hugs the torso closer to the spine. 10-15 minutes/day for the next 30 days and we will retrain these muscles with variations & challenge sets. We have 32 videos to bring this foundation to you, and set you up for the AbsAbsAbs Renewal program.

$222.00 USD

BE Heard Voice Coaching with Master Voice Coach Jane MacFarlane

We all desire our connection and the ability to impact our listeners. Did you know that our body muscles help us create the sounds that bring confidence to people, or can create something skepticism and doubt? The words might be the same but the delivery changes everything! Master Voice Coach Jane brings us practical methods we can use immediately so our listeners experience trust & confidence in our message and we can be heard with family, friends, audience, prospects or people we are newly meeting. This is a must for anyone who sings, hosts podcasts, interviews or creates video content!

$88.00 USD

Womens Pelvic Floor Health

We don’t have to accept pelvic floor, bladder, or bowel leaks as a normal part of life. Approximately 1 in 3 women have issues with this situation at some time in their lives, and we can do something about this. We have 5 modules that take you through the step-by-step process of training some muscles to help! We learn how to activate an important, often overlooked, muscle in our upper body that will make all the difference. Join us & it will be alright to be surprised, laugh a little & sneeze again.

$111.00 USD

ABS ABS ABS Bundle

Has this body part been a frustrating area to create a transformation?We get that! Our Bamboo Experience honours that everything happens in it’s own right timing. We offer 5 free training insights (pre-recorded) that busts the myths about how we look, feel & think about our core. It sets the optimal foundation to build our core with physical training sessions in the 8-week AbsAbsAbs Renewal program (recordings of a live program). $333

$333.00 USD

Eat Like A Student Athlete

WE bring you 40 years of involvement in elite athletic performance to optimize the training, recovery & performance process. Help you choose to move toward your human potential every single day! Feel better as a student AND feel better as a developing athlete! Let us show you how to take leading edge science in human performance and apply it to teenage years. See & feel the difference today! These insights are powerful for the student-athlete as well as teams, coaches, parents & their support network.

$47.00 USD

Epigenetics Intro

Tell Our Genes How to BehaveYesss! We can absolutely optimize our health! Welcome to your fitness journey to resetting your youthfulness to match your lifespan! Do you feel like you could have more of an edge? This begins by believing we’re able to move forward to our potential every single day! We can intentionally design our life in a way that allows healthful living & a youthful quality of life, beginning at any age. We can activate youthful remodeling by telling our genes to order up our desired end results. Youthful energy levels & cell renewal is available! Let me show you how to feel & function at our best until the end of a long healthy life! The recording of this information is available, $47.

$47.00 USD

Yoga Nidra

Ideal after an interrupted sleep or travel over time zones. Yoga Nidra is a form of non-sleep deep rest. This guided relaxation guides your brain waves and breathing into a pattern that can be a substitute for the deep rest phase of sleep that wasn’t optimized from the night before.

$17.00 USD