Kinesiologist · Biomechanics Specialist · Author, Phase Advantage

PROGRAMS

Optimal Health Foundations

The foundational course companion to Reset: The 24-Hour Performance Edge (Book 2, Phase Advantage series).

If you want to understand the science before you read the book — or go deeper after — this is where you start.

$299.00 USD

Level Up Fitness

Online & Live Fitness Membership

Join Level Up to build strength & consistency with live group coaching from Linda!

Get customized workouts, real-time coaching, technique feedback, exercise variations & meet some awesome peeps.

This is designed for deconditioned to advanced levels.

$149.00 USD/ month or $997.00 USD/ year

Womens Pelvic Floor Health

1 in 3 women experience pelvic floor, bladder, or bowel leaks—but it’s not normal or inevitable. This 5-module program teaches step-by-step muscle training, including a key upper-body muscle, to help you regain control (and sneeze without worry).

$111.00 USD

ABS ABS ABS Bundle

Challenge your core with 15-min sessions and weekly routine changes. Train strength from all angles in a proven sequence for optimal results. Includes ABS ABS ABS Renewal Training + BONUS ABS Masterclass—pre-recorded modules to guide your transformation.

$333.00 USD

30 Different Planks

Say goodbye to poochie belly! In 10–15 min/day over 30 days, retrain deep core muscles that hug the torso—not just surface abs. Includes 32 videos with variations & challenge sets to build your foundation for the AbsAbsAbs Renewal program.

$59.00 USD

Foam Roller

Relieve aches and pains from head to toe with Foam Rolling! Most of us use just a few moves—this course teaches you to unlock full-body benefits, ease tension, and feel better daily. Perfect if stretching or yoga haven’t fully helped.

$22.00 USD

Epigenetics Intro

Reset your youthfulness and optimize your health—at any age! Learn how to tell your genes to promote cell renewal, youthful energy, and vibrant living. This recorded session guides you to design a life of vitality and longevity.