This is not entertainment. This is a structured physiological experience.

We can learn the governing principles of human thriving.

Most health education teaches answers. My goal is to teach you underlying principles so you can make sense of new information long after this program is over.

It's a different way of thinking about ourselves: How do humans build, preserve, recover & expand capacity across a lifetime?

Let's connect the dots over a large framework of subjects & empower your integration and understanding about your body in this big beautiful life!

One of these modalities is nervous system regulation via sound frequency.

We use sound as a biological signal for recalibration.

Brain science tells us that 20 minutes of a sound bath gives us the equivalent to 3 hours of deep sleep brainwave patterns to promote relaxation & healing tissue regeneration.

We make it easy to sync up the mind-body-spirit & create a transformative wellness experience. Our healing sound bath experiences bring a percussive experience of the sounds of drums, gongs, crystal bowls, tibetan bowls, flutes and chimes, or the melodic experience of bowls-only.

 We invite you to quiet your mind, relax in a comfortable setting & allow the soothing sound vibrations to resonate with the cells of your body, promoting deep relaxation & mental clarity.

This is a beautiful ritual to help unwind, relax & proactively reduce our stress levels. We create some stillness in your week, which allows you to prevent the accumulation & momentum of a busy mind.

Mindful relaxation, being present, & stillness are skills which get better with practice. It's something foundational which we teach our high performing athletes & busy people. The sound baths are designed to reset the nervous system in a way that's an enjoyable & accessible transformation.

If you'd like to deepen your understanding of how it works to regulate our nervous system, hormones & chakras, we created a short podcast for you. Here's a 20 minute Celebrating Delicious Movement podcast episode about how hormones, sounds, colours & chakras regulate our well-being: 

 https://spoti.fi/3PyG0EC

We look forward to serving you at workplace wellness events, conferences, with teams/schools or private sessions.

 PS. 3- & 6-month membership packages are available at a discounted rate & you can bring someone for free.