Welcome to the science of self care. Brain science tells us that 20 minutes of a sound bath gives us the equivalent to 3 hours of deep sleep brainwave patterns to promote relaxation & healing tissue regeneration.

We make it easy to sync up the mind-body-spirit & create a transformative wellness experience. Our healing sound bath experiences bring a percussive experience of the sounds of drums, gongs, crystal bowls, tibetan bowls, flutes and chimes, or the melodic experience of bowls-only.

 We invite you to quiet your mind, relax in a comfortable setting & allow the soothing sound vibrations to resonate with the cells of your body, promoting deep relaxation & mental clarity.

This is a beautiful ritual to help unwind, relax & proactively reduce our stress levels. We create some stillness in your week, which allows you to prevent the accumulation & momentum of a busy mind.

Mindful relaxation, being present, & stillness are skills which get better with practice. It's something foundational which we teach our high performing athletes & busy people. The sound baths are designed to reset the nervous system in a way that's an enjoyable & accessible transformation.

If you'd like to deepen your understanding of how it works to regulate our nervous system, hormones & chakras, we created a short podcast for you. Here's a 20 minute Celebrating Delicious Movement podcast episode about how hormones, sounds, colours & chakras regulate our well-being: 

 https://spoti.fi/3PyG0EC

We look forward to serving you at workplace wellness events, conferences, with teams/schools or private sessions.

 PS. 3- & 6-month membership packages are available at a discounted rate & you can bring someone for free.