Welcome To Our Live Events
This is not entertainment. This is a structured physiological experience.
We can learn the governing principles of human thriving.
Most health education teaches answers. My goal is to teach you underlying principles so you can make sense of new information long after this program is over.
It's a different way of thinking about ourselves: How do humans build, preserve, recover & expand capacity across a lifetime?
Let's connect the dots over a large framework of subjects & empower your integration and understanding about your body in this big beautiful life!
One of these modalities is nervous system regulation via sound frequency.
We use sound as a biological signal for recalibration.
Brain science tells us that 20 minutes of a sound bath gives us the equivalent to 3 hours of deep sleep brainwave patterns to promote relaxation & healing tissue regeneration.
We make it easy to sync up the mind-body-spirit & create a transformative wellness experience. Our healing sound bath experiences bring a percussive experience of the sounds of drums, gongs, crystal bowls, tibetan bowls, flutes and chimes, or the melodic experience of bowls-only.
We invite you to quiet your mind, relax in a comfortable setting & allow the soothing sound vibrations to resonate with the cells of your body, promoting deep relaxation & mental clarity.
This is a beautiful ritual to help unwind, relax & proactively reduce our stress levels. We create some stillness in your week, which allows you to prevent the accumulation & momentum of a busy mind.
Mindful relaxation, being present, & stillness are skills which get better with practice. It's something foundational which we teach our high performing athletes & busy people. The sound baths are designed to reset the nervous system in a way that's an enjoyable & accessible transformation.
If you'd like to deepen your understanding of how it works to regulate our nervous system, hormones & chakras, we created a short podcast for you. Here's a 20 minute Celebrating Delicious Movement podcast episode about how hormones, sounds, colours & chakras regulate our well-being:
We look forward to serving you at workplace wellness events, conferences, with teams/schools or private sessions.
PS. 3- & 6-month membership packages are available at a discounted rate & you can bring someone for free.
UPCOMING EVENTS
Level Up Online Fitness
Mon & Thurs 7am MT Live Training Session with Linda
July 11
Quantum Club Monthly Live Session
July 11· via Zoom · 1–2:30 PM MST
This month: Your Body Is a Light-Powered Electrical System
How the architecture of light, sleep & immune function are connected ...& what you can do about it in July.
Most health information teaches you what to do.
This is not that. This is implementation mastery.
Quantum Club is a 90 minute live working session with a Kinesiologist & biomechanics specialist who has spent 4 decades identifying why intelligent, motivated women plateau — despite doing all the right things.
The difference between this & a podcast: you can ask your question. The one that has been sitting unanswered after the last specialist appointment. The one that does not fit neatly into a protocol. The one about your specific body, your specific pattern, your specific results.
This month we are going deep into the biology of light - specifically, how your body uses light as information to govern your immune system, your sleep architecture & your cellular repair cycles. This is not circadian rhythm basics. This is the mechanism underneath - and it has direct implications for why your inflammation is not clearing, why your sleep is not restorative & why summer is one of the highest-leverage seasons for cellular reset.
"I thought I was an insomniac, having 5h/sleep on a "good" night. Learning the change the architecture of my sleep has changed everything for me, in my 60s." - Linda
You will leave this session with something specific to implement before the next one.
Not a concept, not a framework to "research later". You will develop a practice - calibrated to what your body actually needs - that you can begin this today.
This session is for you if:
You have consumed the information. You understand the concepts. You are not (yet) getting the results the information (or meds) promised. You hold your brain function as a high value. You want to work with someone who can see where your specific pattern diverges from general advice - and tell you what to do about it.
This session is not for you if:
You are looking for a lecture you can listen to while multitasking. Quantum Club requires your full presence & your real questions.
$99 CAD earlybird price· ·
Maximum 10 participants - kept intentionally small so every question gets addressed. Happily celebrating 100% membership retention rate!
AUG 23
SPECIAL EVENT
Ceremonial CACAO + SOUND BATH with Valerie
10am-12noon
$89 Early bird price $69.99 CAD
St. Andrews Heights Community Hall
2504 13 Ave NW Calgary, Canada
Sept 16
Death Cafe with Valerie & Linda (Free)
We’re ready to continue talking about the big, NOT so scary thing - DEATH + DYING!
Because talking about it won't kill you.
Join volunteer co-hosts Valerie & Linda, as we gather to discuss everything & anything that you know, don’t know, have experienced, are scared to talk about, are dying to talk about… (the list goes on) pertaining to death.
Time: 7-8:30pm MT
Price: Free
St. Andrews Heights Community Hall, Calgary, Canada
