Fitness culture has common myths.
These Training Truths give insights to bust through some of the common beliefs which create limitations in the fitness transformation process.
Four decades of mentoring clients through radical body changes has always started with correcting the mindset about what we believe is possible for them.
You can have it too!
Insight One
Weight Loss is not as simple as calories-out exceeding calories-in!
Insight Two
Cardio is NOT our best choice for reduction of stored body fat!
Insight Three
We are NOT going to feel like doing the training session!
Insight Four
The fastest way to shape our waistline is by using our legs & this upper body function
Insight Five
Eating & the timing of our training sessions deserves special attention!
Insight Six
Bring these previous 5 insights altogether for a capstone piece that will forever improve the energy of every single future training session!.
