Four decades of mentoring clients through radical body changes has always started with correcting the mindset about what we believe is possible for them. You can have it too!

What you'll get:

• Insight 1: Weight Loss is not as simple as calories-out exceeding calories-in!
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  Insight 2: Cardio is NOT our best choice for reduction of stored body fat!
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  Insight 3: We are NOT going to feel like doing the training session!
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  Insight 4: The fastest way to shape our waistline is by using our legs & this upper body function!
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  Insight 5: Eating & the timing of our training sessions deserves special attention!
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  Insight 6: Bring these previous 5 insights altogether for a capstone piece that will forever improve the energy of every single future training session!