Your Desired Transformation Is Already Done!
Our pre-recorded programs help build a foundation of belief and step-by-step integration of new concepts.
Sometimes it’s unlearning a movement pattern & replacing it by way of repetition. Sometimes it’s a. matter of waking up parts of our body that have been hibernating.
We’re here to show you how & celebrate along the way.
You’ve GOT this!
Our Pre-Recorded Self Paced Programs
Tired from a crap sleep? Here's the answer to taking back the day!
Yoga Nidra is a form of non-sleep deep rest that's proven to restore us!
Ideal after chronic or occasional interrupted sleep or travel over time zones!
Abs Abs Abs Bundle
8 videos for the next 8 weeks of progressive training sessions give a change in routine every week plus the Abs Masterclass Bonus (5 videos)
We all desire our connection and the ability to impact our listeners.
This is a MUST for anyone who sings, hosts podcasts, interviews,creates video content or wants to be heard!
Goodbye to the poochie belly & body soreness!
Aside from the aesthetic muscles we see in a 6-pack, there are deep underlying muscles that hug the torso closer to the spine.
Join us & it will be alright to be surprised, laugh a little & sneeze again!
We learn how to activate an important, often overlooked, muscle in our upper body that will make all the difference.
Most of us have a foam roll in our house for those 1 or 2 moves we want to do to get relief.
What if we could have that goodness from our feet all the way up to our head?!
Fitness culture has common myths.
These Training Truths give insights to bust through some of the common beliefs which create limitations in the fitness transformation process.
We help you choose to move toward your human potential every single day!
These insights are powerful for the student-athlete as well as teams, schools, coaches, referees, parents & their support network.
Tell Our Genes How to Behave
Living long and living well with an enduring high quality of life!
